Once you’ve built a solid foundation, you might be ready to tackle more advanced calisthenics skills. Here are some tips to help you progress:
- Planche: Start with progressions like the tuck planche and gradually extend your legs as you build strength. Core and shoulder strength are crucial for this move.
- Muscle-Up: Combine a pull-up and dip in one fluid motion. Focus on explosive pull-ups and deep dips to build the necessary strength and technique.
- Handstand Push-Up: Begin with wall-supported handstands and practice controlled negatives. Gradually work towards freestanding handstand push-ups.
- Front Lever: Train with tuck front levers and slowly extend your legs. Building core and back strength is essential for this static hold.
- Back Lever: Similar to the front lever, start with tuck variations and extend as you gain strength. Ensure proper shoulder and core engagement to maintain form.
These advanced skills require patience, dedication, and consistent practice. Remember, progression might be slow, but the rewards are well worth the effort.