Calisthenics for Beginners

Starting calisthenics can be both exciting and challenging. Here are some tips to help beginners get started on the right track:

  1. Master the Basics: Begin with fundamental exercises like push-ups, pull-ups, squats, and planks. These build a solid foundation of strength.
  2. Consistent Practice: Consistency is key. Aim to train 3-4 times a week, gradually increasing the intensity and complexity of your workouts.
  3. Focus on Form: Proper form is crucial to avoid injuries. Take your time to learn the correct techniques for each exercise.
  4. Set Realistic Goals: Start with achievable goals and gradually set higher targets as you progress. This keeps you motivated and focused.
  5. Listen to Your Body: Pay attention to how your body responds to training. Rest when needed and avoid overtraining to prevent injuries.

Are you interested in improving your health and fitness?

If your answer is yes, don’t hesitate to send me a message. I would like to have a conversation with you and give you some advices I’ve discovered in this journey.